PODCAST

Our Latest Episodes

How to create a fitness routine that lasts

[Episode 010] How to create a fitness routine that lasts You can grab the workouts I mention in the podcast HERE. Keeping an active lifestyle is a necessary component to feeling amazing naked...but it isn’t easy. I get asked often… “How are you so consistent?” Truth...

How to create more abundance in your life

[Episode 009] I was looking for a business coach but knew I needed more than just coaching on “business.”  I knew I had some limiting beliefs buried inside me that I needed to dig up to help me create the life I wanted (in my body and in my business). This is when I...

Setting REAL goals that stick

[Episode 008] Fill out your Feel Amazing Naked program application HERE. 92% of New Year's resolutions fail before the end of January. Seriously. If you want to change, you must take ownership of your goals and design the life you want.  No cheesy goal setting...

why fear is holding you back from food freedom

 [Episode 007] Click here to reserve your spot in my FREE Live workshop where I uncover the 5 major food fails that I see women making way too often! 95% of fad diets don’t work.  It’s a cold, hard reality. At some point, you must look beyond the food to find total...

How to eat in alignment with your feminine current

 [Episode 006] This week I am excited to have a fellow coach and business owner Dorit Palvanov as a guest on the F.A.N. show. Dorit is a mother of three girls, wife and an embodiment coach who helps mothers of daughters heal their hormonal imbalances and thrive...

Happiness comes from within

[Episode 005] I’ve looked for happiness in FOOD many times in life.  I’ve also looked for it on the scale, in my friendships and many other places. Guess what?  I didn’t find it in any of those places. In this week’s episode we dive into where your OWN happiness is...

Are you stuck in the comparison trap?

 [Episode 003] “The more you become who you are meant to be, the less you care about what others are trying to be.” Are you stuck in the comparison trap?  It is a vicious one to fall into. I should know. I fell into hard and fast and for far too long. I spent almost...

Stop Muscling It Through

 [Episode 002] Strength can only get you so far.  You can only rely on it for so long until you hit a plateau, and then you must rely on technique and finesse to allow you to make progress. The problem is that many people don’t want to slow down to work on the...

Are you living with your oxygen mask on?

[Episode 001] There are few things worse than awkward eye contact when boarding a plane. Once you find the only aisle seat left, you sit down only to find you have a small child next to you.  The stewardess stands to share the safety procedures reminding you that in...

Ladies…let’s take it off!

   [Episode 000]   Welcome to the Feel Amazing Naked Podcast Sometimes I am still in shock that I am doing the work I think I was put on earth to do (besides being a mama) sitting in my guest bedroom, now converted into a home office. I’ve taken an incredible...