PODCAST

Our Latest Episodes

How to promote positive body image with your kids with Ashurina Ream

How to promote positive body image with your kids with Ashurina Ream

Sign up for my Creating a Healthy School Year Course HERE. I don’t know about you, but as a mom, I feel so responsible for helping to promote a positive body image with my kids. My daughter is about to turn 10..10!!...and I am more determined than ever to watch the...

10 Ways for busy moms to make time for fitness

10 Ways for busy moms to make time for fitness

In today’s episode, I get real about how difficult it is for busy moms to make time for fitness.  I get it. I’m a busy mom just like you and I know how our fitness goals can fall to the wayside as we take care of our kids, work full-time in or outside of the home, and...

How to be new again with Andy Ptacek

How to be new again with Andy Ptacek

Feeling "stuck" in your workout routine.  Grab some simple and FREE workouts here! This week's guest and I met coaching Crossfit.  She's been a gift in my life ever since and has reminded me to live with more intention. I invited her to the show to share her unique...

How to journal for weightloss

How to journal for weightloss

 I know that when I talk about journaling for weight loss, I will get some eye-rolls. And I get it.  As a kid and a teenager, I thought that keeping a diary or journal was about as lame as you could get. But here I am, an adult who believes that journaling can...

How to show up for yourself with Heather Chauvin

How to show up for yourself with Heather Chauvin

Struggling to find a groove in your routine during the summer?  Grab my FREE at home workouts to simplify your life and maintain your fitness habits. Click here to have them sent to your inbox. If I’ve learned one thing from this week’s guest, it’s that I am better...

How to create a morning routine that sticks

How to create a morning routine that sticks

SAVE YOUR SEAT IN MY “WHY DIETS DIE AND HABITS LIVE” WORKSHOP HAPPENING ON JUNE 29TH, 2019 BY CLICKING HERE. There is so much talk about morning routine practices.  There is so much "you should" out there.  The only one thing you "should" be doing is to find the...

Getting “emotionally fit” with Jen Oliver

Getting “emotionally fit” with Jen Oliver

SAVE YOUR SEAT IN MY “WHY DIETS DIE AND HABITS LIVE” WORKSHOP HAPPENING ON JUNE 29TH, 2019 BY CLICKING HERE. "If you love the body and life you have, you will have the body and life you love." This is a major take home from my guest on the podcast this week. Jen...

How to stop competing with your old self

How to stop competing with your old self

Save your seat in my “Why Diets Die and Habits Live” workshop happening on June 29th, 2019 by clicking here. I hear from clients often that I just want to be my 20-year-old body, or I just want to look like when I got married. When we live in the past...we live out of...

Body Kindness with Rebecca Scritchfield

Body Kindness with Rebecca Scritchfield

Save your seat in my "Why Diets Die and Habits Live" workshop happening on June 29th, 2019 here. Finding the balance in our worth being found in aesthetics and body image versus health is a struggle. The real enemy is the culture that surrounds us. Culture has created...

Why negative emotions create negative food choices

Why negative emotions create negative food choices

JOIN THE F.A.N. CHALLENGE HERE. READY TO GO FURTHER? COMPLETE YOUR APPLICATION FOR COACHING HERE. Often times women come to me for coaching because they really feel that if they solely correct their food choice, eat more clean and track their macros that they will...

What is Imposter Syndrome with Maria Alkote

What is Imposter Syndrome with Maria Alkote

Join the F.A.N. Challenge HERE. Ready to go further? Complete your application for coaching here. This was one of the most fun interviews I’ve ever recorded.  I was recording from a hotel room in Vegas and she had a baby wrapped around her. That’s what it takes to...

How to break through the facade and feel aligned

How to break through the facade and feel aligned

[Episode 027] We all have a part of us that we keep hidden away.  It's a part we are afraid to share in "real life" because we are fearful of judgment and shame. It's the "facade" that surrounds us and I recently really drew attention to it when our resident counselor...