Ever find yourself missing the woman you used to be?
From the outside, life looks perfect. You have so many of the things you dreamed.
You’ve checked all the boxes and yet there is still a part of you that feels like it is missing.
Everyday, you dream of what it might feel like to take risks, slow down and reconnect with your passions or just feel sexy again.
Do these sound familiar?
“I’m so busy I don’t have time for me.”
“I can’ be consistent and when I start…I always “fall off.”
“I feel guilty wanting something different because I should feel happy now.”
“I am either all in or all out.”
“I want control of my life and find the ‘old’ me again.”
If this sounds like you, I want you to know that you’re not alone.
I was tired of taking my body and health for granted. My daughters had gotten to the age they were establishing their own health regimen as well; and all of a sudden, things became real and I needed to insure that they didn’t go down the path of abusing their bodies like their mother had. In walked Amanda Walker. It was not easy, but a year later and 25 pounds lighter, I see that a true lifestyle change was the ONLY way to get the weight off and to keep it off. The best part is, it included increasing my sleep, decreasing my workout time and increasing my caloric intake - not bad if you ask me! More than the weight though, I see the true change in my relationship with food and what it does to fuel my body, mind and soul. Amanda’s program is the true medicine I needed, and I am so blessed I took the chance and put in the work. Thanks Amanda! I plan on staying on the road less traveled, it has changed my life and has changed my family for the better!
I have been on every diet there has been, with no sustainable results. This was different. I started to see the muscle definition and the change I had been looking for. It didn’t happen overnight, it was a slow gradual process but it was a process that I was able to wrap my head around and understand the impact of what I put in my mouth. I thought, this is something I can maintain and I’m seeing results. As I continued with Amanda I gained so much more knowledge – I learned how to make this a life style change, not just a fad diet. I learned how important serving sizes are, how important reading food labels are, what makes my body run smoothly, and what doesn’t—how to successfully go out to dinner and still enjoy the foods you love, the list goes on. I have found something that I can maintain and control and it has made all the difference. I can’t thank Amanda enough for opening my eyes to a new way of food thinking. It has been almost 2 years since I stopped working with Amanda and I am still maintaining my weight, muscle definition and overall satisfaction with my body image. For this I can’t thank Amanda enough for all her help in my success.
I would like to celebrate being a part of this program for eight months, conquering the need for perfection and changing my number one goal at the beginning of this program which was to overcome the inconsistencies that have plagued me my entire life. I have now removed the phrase, “I have always struggled with being consistent” from my vocabulary! I have rewritten the narrative! This week I celebrated my birthday and have joyfully entered into year number 58! Everything that I have learned in these past months has empowered me to make this year look and be a picture of success rather more failed attempts at things I have wanted to overcome.
I was tired of taking my body and health for granted. My daughters had gotten to the age they were establishing their own health regimen as well; and all of a sudden, things became real and I needed to insure that they didn’t go down the path of abusing their bodies like their mother had. In walked Amanda Walker. It was not easy, but a year later and 25 pounds lighter, I see that a true lifestyle change was the ONLY way to get the weight off and to keep it off. The best part is, it included increasing my sleep, decreasing my workout time and increasing my caloric intake - not bad if you ask me! More than the weight though, I see the true change in my relationship with food and what it does to fuel my body, mind and soul. Amanda’s program is the true medicine I needed, and I am so blessed I took the chance and put in the work. Thanks Amanda! I plan on staying on the road less traveled, it has changed my life and has changed my family for the better!
I have been on every diet there has been, with no sustainable results. This was different. I started to see the muscle definition and the change I had been looking for. It didn’t happen overnight, it was a slow gradual process but it was a process that I was able to wrap my head around and understand the impact of what I put in my mouth. I thought, this is something I can maintain and I’m seeing results. As I continued with Amanda I gained so much more knowledge – I learned how to make this a life style change, not just a fad diet. I learned how important serving sizes are, how important reading food labels are, what makes my body run smoothly, and what doesn’t—how to successfully go out to dinner and still enjoy the foods you love, the list goes on. I have found something that I can maintain and control and it has made all the difference. I can’t thank Amanda enough for opening my eyes to a new way of food thinking. It has been almost 2 years since I stopped working with Amanda and I am still maintaining my weight, muscle definition and overall satisfaction with my body image. For this I can’t thank Amanda enough for all her help in my success.
I would like to celebrate being a part of this program for eight months, conquering the need for perfection and changing my number one goal at the beginning of this program which was to overcome the inconsistencies that have plagued me my entire life. I have now removed the phrase, “I have always struggled with being consistent” from my vocabulary! I have rewritten the narrative! This week I celebrated my birthday and have joyfully entered into year number 58! Everything that I have learned in these past months has empowered me to make this year look and be a picture of success rather more failed attempts at things I have wanted to overcome.
I help driven and passionate women reach their full potential one thought (and messy action step at a time.)
I’m a Life & Business Coach, Health Advocate, Root Cause Ninja, Truth Teller, Wife, Mother, Music Lover, and Frothy Coffee Addict. I love digging into the root cause of why you’re not living the life you crave, and helping you create a life that prioritizes YOU.
I help driven and passionate women reach their full potential one thought (and messy action step at a time.)
I’m a Life & Business Coach, Health Advocate, Root Cause Ninja, Truth Teller, Wife, Mother, Music Lover, and Frothy Coffee Addict. I love digging into the root cause of why you’re not living the life you crave, and helping you create a life that prioritizes YOU.
It’s time to start creating your own happiness. It’s time to wake up feeling energized and vibrant every single day of your life.To find balance. To be a good role model for your children. To have more clarity and less overwhelm.
Know exactly what you want and can ask for it without guilt or shame.
It’s time to stop letting your schedule SPIRAL so far out of control that you have NO TIME LEFT for yourself.
- Wake up feeling energized and vibrant every single day of your life.
- Know exactly what you want and can ask for it without guilt or shame.
- Get time back in your life because you have systems to feel organized and less overwhelm.
- Feel confident in who you are and in the body you have.
- No longer fall into the comparison trap.
- You follow through on commitments you make to yourself.
- You can manage your mind to create any result you desire in life.
- Feel freakin' amazing.
I know what it is like to feel overwhelmed and empty. I believe every woman is filled with untapped magic and potential. It’s my life’s mission to help you uncover yours.
Using my signature “Naked” Method, I will help you uncover the root causes keeping you stuck in life to create momentum and flow towards any reality you desire.
I know what it is like to feel overwhelmed and empty. I believe every woman is filled with untapped magic and potential. It’s my life’s mission to help you uncover yours.
Using my signature “Naked” Method, I will help you uncover the root causes keeping you stuck in life to create momentum and flow towards any reality you desire.
Click the button below to book a call so we can talk about how to help you feel amazing naked.
My mission is to help you create some of the biggest “ah-ha” breakthroughs you’ve ever had in your body and mind so you can find peace in the woman you already are.
Let’s do this!
Click the button below to book a call so we can talk about how to help you feel amazing naked.
My mission is to help you create some of the biggest “ah-ha” breakthroughs you’ve ever had in your body and mind so you can find peace in the woman you already are.
Let’s do this!
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