There are 2 amazing things happening in the F.A.N. Community: FIRST, JOIN ME FOR MY FREE 5 DAY MEAL PLANNING CHALLENGE STARTING AUGUST 26TH. GRAB YOUR SPOT IN MY HEALTHY SCHOOL YEAR COURSE HERE. THE COURSE STARTS SEPTEMBER 9TH AND YOU DON’T WANT TO MISS OUT! Have you...

There are 2 amazing things happening in the F.A.N. Community: First, join me for my FREE 5 Day Meal Planning Challenge starting August 26th. GRAB YOUR SPOT IN MY HEALTHy SCHOOL YEAR COURSE HERE. THE COURSE STARTS SEPTEMBER 9TH AND YOU DON’T WANT TO MISS OUT! As a...

Grab your spot in my Health School Year Course HERE. The course starts September 9th and you don't want to miss out! The more I work with women on their health and fitness issues, the more I see the problem of spouses/partners not offering the support they need to...

Sign up for my Creating a Healthy School Year Course HERE. I don’t know about you, but as a mom, I feel so responsible for helping to promote a positive body image with my kids. My daughter is about to turn 10..10!!...and I am more determined than ever to watch the...

In today’s episode, I get real about how difficult it is for busy moms to make time for fitness.  I get it. I’m a busy mom just like you and I know how our fitness goals can fall to the wayside as we take care of our kids, work full-time in or outside of the home, and...

Feeling "stuck" in your workout routine.  Grab some simple and FREE workouts here! This week's guest and I met coaching Crossfit.  She's been a gift in my life ever since and has reminded me to live with more intention. I invited her to the show to share her unique...

 I know that when I talk about journaling for weight loss, I will get some eye-rolls. And I get it.  As a kid and a teenager, I thought that keeping a diary or journal was about as lame as you could get. But here I am, an adult who believes that journaling can...

Struggling to find a groove in your routine during the summer?  Grab my FREE at home workouts to simplify your life and maintain your fitness habits. Click here to have them sent to your inbox. If I’ve learned one thing from this week’s guest, it’s that I am better...

SAVE YOUR SEAT IN MY “WHY DIETS DIE AND HABITS LIVE” WORKSHOP HAPPENING ON JUNE 29TH, 2019 BY CLICKING HERE. There is so much talk about morning routine practices.  There is so much "you should" out there.  The only one thing you "should" be doing is to find the...

SAVE YOUR SEAT IN MY “WHY DIETS DIE AND HABITS LIVE” WORKSHOP HAPPENING ON JUNE 29TH, 2019 BY CLICKING HERE. "If you love the body and life you have, you will have the body and life you love." This is a major take home from my guest on the podcast this week. Jen...

Save your seat in my “Why Diets Die and Habits Live” workshop happening on June 29th, 2019 by clicking here. I hear from clients often that I just want to be my 20-year-old body, or I just want to look like when I got married. When we live in the past...we live out of...

Save your seat in my "Why Diets Die and Habits Live" workshop happening on June 29th, 2019 here. Finding the balance in our worth being found in aesthetics and body image versus health is a struggle. The real enemy is the culture that surrounds us. Culture has created...