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Our Latest Episodes

Client Success Story: When exercise isn’t an option

Client Success Story: When exercise isn’t an option

Join the Healthy Holiday Swap challenge HERE. Have you found yourself needing to take back your health and lose some weight but unable to exercise? Today’s guest on the podcast found herself in exactly that place and she is kicking some butt anyway.  I believe there’s...

How to cope after miscarriage with Lara Schulte of Generation.mom

How to cope after miscarriage with Lara Schulte of Generation.mom

In honor of National Pregnancy and Infant Loss Awareness Day on October 15 and the entire awareness month, in this episode of Feel Amazing Naked, I am sharing a vulnerable part of my own story. Lara, from Generation Mom, joins my husband and me to discuss our...

The pain versus pleasure connection in weightloss

The pain versus pleasure connection in weightloss

“Change happens when the pain of staying the same is greater than the pain of change.” ~ Tony Robbins In today’s episode, I’m talking all about pain and pleasure, and how to use both to change your life. Our Journey with Pain and Pleasure I want to share a bit of our...

To Weigh or Not To Weigh

To Weigh or Not To Weigh

To weigh or not to weigh...that is the question. Before I jump into this episode, I want to let you know that the first few minutes of this one happens to be an interview with one of my clients, Paige. You’re going to want to listen in as Paige talks about her own...

How To Stop Sabotaging Your “diet”

How To Stop Sabotaging Your “diet”

"September is the January" BONUS! Click here for a FREE Strategy here to learn more. Have you ever experienced diet self-sabotage? Let's give this example a go... It’s Monday morning and your pants are fitting a little bit too tightly. You decide that this week, you...

How to overcome the feelings of not being good enough

How to overcome the feelings of not being good enough

There are 2 amazing things happening in the F.A.N. Community: FIRST, JOIN ME FOR MY FREE 5 DAY MEAL PLANNING CHALLENGE STARTING AUGUST 26TH. GRAB YOUR SPOT IN MY HEALTHY SCHOOL YEAR COURSE HERE. THE COURSE STARTS SEPTEMBER 9TH AND YOU DON’T WANT TO MISS OUT! Have you...

How to set healthy boundaries with Samantha Skelly

How to set healthy boundaries with Samantha Skelly

There are 2 amazing things happening in the F.A.N. Community: First, join me for my FREE 5 Day Meal Planning Challenge starting August 26th. GRAB YOUR SPOT IN MY HEALTHy SCHOOL YEAR COURSE HERE. THE COURSE STARTS SEPTEMBER 9TH AND YOU DON’T WANT TO MISS OUT! As a...