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Our Latest Episodes

The 1 Year Anniversary Episode

The 1 Year Anniversary Episode

What a difference a year makes! In today’s episode, I’m so excited to celebrate the one-year anniversary of the podcast with you, my friends, and to share some of the amazing things that have transpired over the past year. This podcast sprang from a story that I’ll be...

What to do if your child is obsessed with food with Crystal Karges

What to do if your child is obsessed with food with Crystal Karges

Do you have a child who struggles with obsessive thoughts and feelings around food? Do you want to help your child but you aren’t sure where to start? Well, stay tuned, friends, because that’s exactly what we are talking about in this episode.  But first, I need to...

Do I have to track my macros to lose weight?

Do I have to track my macros to lose weight?

If you are a female, you have likely heard about tracking your macros for weight loss. (Macros stand for macronutrients which are the building blocks of food, namely protein, fat, and carbohydrates, and an outlier - fiber.) Likewise, as a female, losing weight is...

Client Success Story: When exercise isn’t an option

Client Success Story: When exercise isn’t an option

Join the Healthy Holiday Swap challenge HERE. Have you found yourself needing to take back your health and lose some weight but unable to exercise? Today’s guest on the podcast found herself in exactly that place and she is kicking some butt anyway.  I believe there’s...

How to cope after miscarriage with Lara Schulte of Generation.mom

How to cope after miscarriage with Lara Schulte of Generation.mom

In honor of National Pregnancy and Infant Loss Awareness Day on October 15 and the entire awareness month, in this episode of Feel Amazing Naked, I am sharing a vulnerable part of my own story. Lara, from Generation Mom, joins my husband and me to discuss our...

The pain versus pleasure connection in weightloss

The pain versus pleasure connection in weightloss

“Change happens when the pain of staying the same is greater than the pain of change.” ~ Tony Robbins In today’s episode, I’m talking all about pain and pleasure, and how to use both to change your life. Our Journey with Pain and Pleasure I want to share a bit of our...

To Weigh or Not To Weigh

To Weigh or Not To Weigh

To weigh or not to weigh...that is the question. Before I jump into this episode, I want to let you know that the first few minutes of this one happens to be an interview with one of my clients, Paige. You’re going to want to listen in as Paige talks about her own...

How To Stop Sabotaging Your “diet”

How To Stop Sabotaging Your “diet”

"September is the January" BONUS! Click here for a FREE Strategy here to learn more. Have you ever experienced diet self-sabotage? Let's give this example a go... It’s Monday morning and your pants are fitting a little bit too tightly. You decide that this week, you...