In this episode my guest Megan Blacksmith and I talk about how to get more results than you ever imagined when you are on a

The old me would have never asked for what I needed and wanted inside.  The me now…will ask.  I spent 48 hours alone in a

Embracing all the parts of you can feel daunting and overwhelming. Many people today are so scattered and disconnected in their thinking and awareness. The

Not all action is created equal.  Yes, it’s true…some action moves the needle and other types of action keep us right where we are at. 

Why is it that as women we sometimes don’t have confidence in the bedroom? This week, I am throwing it back to an episode that

Do you find that a stroke of motivation hits you and as soon you start seeing some results you let off the gas?  Your own