Where does self-worth come from? When you say the words, “I am enough,” where does that come from? In today’s episode, we’re talking about using hypnosis for increased confidence and self-esteem.   My guest, healing expert Mandy Barbee, shares how to enjoy everything...

When we go on a journey of physical transformation, or emotional and internal transformation, the journey is most often judged only by us.  We are the only ones who can truly know if what we are doing is in alignment with our personal values, right? But what if we...

If you’re anything like me, your Instagram is filled with inspirational memes and quotes. So, why don’t we as women feel like we’re making real change in our lives? In today’s episode, my guest, Melanie Klein, and I talk about how doing the work deeply is the only way...

If there’s one thing we’re all going to come away from COVID-19 with, it’s greater self-awareness. Awareness of our shortcomings and our faults, as well as our strengths and talents. As I chat with women lately about this topic, one thing that keeps coming up is...

Understanding anxiety and stress by gaining self-awareness is a critical component of overcoming that anxiety and thriving alongside it. According to the Anxiety and Depression Association of America, roughly 18% of adult Americans struggle with anxiety.    In this...

Do you ever find yourself feeling bored? Bored with eating the food that makes you feel amazing, bored with exercise, bored with journaling? If you do, in today’s episode I want to share with you how that boredom is a sneaky way of sabotaging yourself.  Are You Really...

 Do you ever find yourself envying the women you see on Instagram? You know, the ones with the amazing houses and the gorgeous tans? Do you ever find yourself wishing your life was as perfect as theirs? Shaking off the need for approval is something we all struggle...

How to overcome the chocolate cake effect. What does this mean? Let me give you an example: If there was a beautiful chocolate cake sitting on your kitchen counter right now, would you be able to walk past it without eating any? What if you did eat some? And what does...

When this episode publishes, we are in the first few weeks of spring here in the United States. The days are warmer, the sun is shining, and we long to spend more time outdoors.  But with increased outdoor time comes increased time in the sun, and we all know that we...

Is getting dressed the most stressful part of your day? If so, you’re not alone. This week we talk about how to take the stress out of getting dressed.  The idea for today’s topic came from a coaching call with one of my clients who shared with me how stressful it was...

We all have a limited capacity in our life. We get to chose what we create space for and what we do not.  This week is a "How to" create capacity for what you want in your life. In this episode, my guest, Melanie Sodka, shares her Capacity Creator framework in order...

 Do you feel overwhelmed on a regular basis? Particularly with your health? Overwhelm has become a constant state of life for many women.   It leaves you feeling defeated, stressed, anxious, irritable and without joy in your life. In this episode, I share why...