When it comes to health and weight loss, I find that women land in one of two extremes; they are either overeating or undereating. In Part 1 of this 2-part series, I am talking about 5 signs that you may be overeating and why it’s keeping you stuck. And I am also...

Any time someone tells you that you “have to do it their way” to get results, that is a form of diet culture. So how do we bridge the gap between diet culture and the opposing side that is “anti-diet”? In this episode, registered Dietitian Toni Marinucci and I talk...

2020 has been quite a year so far, am I right? It’s the end of July as this episode goes live and the past 4 months have definitely been interesting. I don’t think this year has shaped up to look anything like we had hoped and dreamed way back in January as we were...

If we sat down together to work on your overall health or your dreams of starting a business, one of the first things I would ask you is, “What are your core values?”  Core values drive everything we do and every decision we make. And so knowing what your core values...

Do you feel a deep longing within yourself to do something? Is your inner voice prompting you to get a message out into the world? In this episode, I’m going to share how to get your message into the world. Today marks a shift in the podcast and it’s one I’ve been...

Are you drowning in clutter? Is stuff ruling your life? Have you heard of KonMari and wondered if it could help you finally get your life and home under control? If you need to know how to declutter your life, stay tuned because that’s what we’re talking about in...

We know that every decision we make as mom affects our children, so it’s no surprise that when we decide to address our health, those decisions affect them as well.  In today’s episode of the podcast, I am chatting with my client Beth, who shares how the changes she...

Did you know that only 9% of adults eat the recommended amount (2-3 cups) of vegetables per day? True story! In this episode, I’m giving you 10 tips on how you can eat more veggies.  But before we talk about how to eat more vegetables, I want to be sure you’ve taken...

Do you long for a stronger, more intimate marriage? Do you feel pulled apart by the demands of life, kids, and work? If so, stay tuned, because this episode is for you! When I recently surveyed my audience to ask what type of content you wanted to hear, so many of you...

Where does self-worth come from? When you say the words, “I am enough,” where does that come from? In today’s episode, we’re talking about using hypnosis for increased confidence and self-esteem.   My guest, healing expert Mandy Barbee, shares how to enjoy everything...

When we go on a journey of physical transformation, or emotional and internal transformation, the journey is most often judged only by us.  We are the only ones who can truly know if what we are doing is in alignment with our personal values, right? But what if we...