PODCAST

Our Latest Episodes

How to Create Capacity for What You Want in Your Life

How to Create Capacity for What You Want in Your Life

We all have a limited capacity in our life. We get to chose what we create space for and what we do not.   In this episode, my guest, Melanie Sodka, shares her Capacity Creator framework in order to help high achieving women move from over-commitment to thriving in...

How To Stop Feeling Overwhelmed In Your Health

How To Stop Feeling Overwhelmed In Your Health

 Do you feel overwhelmed on a regular basis? Overwhelm has become a constant state of life for many women.   It leaves you feeling defeated, stressed, anxious, irritable and without joy in your life. In this episode, I share why overwhelm is actually a choice we can...

What intuitive eating IS and IS NOT

What intuitive eating IS and IS NOT

Intuitive eating has become a trend in the last few years as women seek to simplify and reconnect to their bodies. The journey to becoming an intuitive eater though takes practice, awareness, and reflection.  In this episode, my guest, Victoria Myers, of Nourishing...

Client Success story: Overcoming Overwhelm to Feel Amazing Naked

Client Success story: Overcoming Overwhelm to Feel Amazing Naked

 Today’s topic is one that I help women overcome frequently and that is overwhelm.  The more I speak about this subject, the more women message me and comment on social media, saying, “Yes! This is where I am. I feel paralyzed and overwhelmed by where to start with...

The Momentum Of A Little Win

The Momentum Of A Little Win

Do you struggle with consistency on your journey toward better health? Do you ever feel like you take 2 steps forward only to take 3 steps back?  What you need is forward momentum and today, I’m going to share with you how small wins can help you maintain momentum and...

How To Create More Passion In Your Relationship

How To Create More Passion In Your Relationship

Are you afraid of losing the passion in your marriage as the years go by? How do you keep the intimacy and passion alive and growing during sex with your partner?  Those are the topics we are discussing today with my guest, Alexandra Stockwell.  Alexandra Stockwell,...

5 Tips to become more connected during sex

5 Tips to become more connected during sex

Ladies, do you struggle to focus during special time with your spouse? Does your mind wander to the grocery list, the kids’ science project, or the stuff you left undone that day?  If that’s you, and I think it’s most of us, then stay tuned because today I am giving...

Debunking Diet Myths with Alyssa Olenick

Debunking Diet Myths with Alyssa Olenick

Do you know how to distinguish fact from fiction when it comes to diet and nutrition? It’s not easy! Stay tuned, because, in this episode, we are debunking diet myths and dropping truth bombs all over the place. My guest today is Alyssa, aka "Little Lyss,” Olenick....

Creating Your Sunday Grounding Day

Creating Your Sunday Grounding Day

Do you need help planning out your week? Going into the week with a plan in place changes everything and is a proven way to help you reach your goals and accomplish what you want. But how do you plan out a week? What do you need as far as tools? How long does it...

Client Success Story: When it doesn’t have to be HARD

Client Success Story: When it doesn’t have to be HARD

Bringing you another client success story because they are so DANG motivating! We've been conditioned to believe that living in a healthy body is HARD. The change is HARD. That eating healthy is HARD. That forming new habits is HARD. That loving your body is HARD....

What is coaching? An Overview of the Feel Amazing Naked Program

What is coaching? An Overview of the Feel Amazing Naked Program

My coaching journey has drastically shifted since I first dove into the virtual health coaching space. What began as a focus on food quickly left me realizing it was the LIFE part I needed to guide people in. The statement that truly is the crux of what I do is this:...