PODCAST

Our Latest Episodes

How to be new again with Andy Ptacek

Feeling "stuck" in your workout routine.  Grab some simple and FREE workouts here! This week's guest and I met coaching Crossfit.  She's been a gift in my life ever since and has reminded me to live with more intention. I invited her to the show to share her unique...

How to journal for weightloss

 I know that when I talk about journaling for weight loss, I will get some eye-rolls. And I get it.  As a kid and a teenager, I thought that keeping a diary or journal was about as lame as you could get. But here I am, an adult who believes that journaling can help...

How to show up for yourself with Heather Chauvin

Struggling to find a groove in your routine during the summer?  Grab my FREE at home workouts to simplify your life and maintain your fitness habits. Click here to have them sent to your inbox. If I’ve learned one thing from this week’s guest, it’s that I am better...

How to create a morning routine that sticks

SAVE YOUR SEAT IN MY “WHY DIETS DIE AND HABITS LIVE” WORKSHOP HAPPENING ON JUNE 29TH, 2019 BY CLICKING HERE. There is so much talk about morning routine practices.  There is so much "you should" out there.  The only one thing you "should" be doing is to find the...

Getting “emotionally fit” with Jen Oliver

SAVE YOUR SEAT IN MY “WHY DIETS DIE AND HABITS LIVE” WORKSHOP HAPPENING ON JUNE 29TH, 2019 BY CLICKING HERE. "If you love the body and life you have, you will have the body and life you love." This is a major take home from my guest on the podcast this week. Jen...

How to stop competing with your old self

Save your seat in my “Why Diets Die and Habits Live” workshop happening on June 29th, 2019 by clicking here. I hear from clients often that I just want to be my 20-year-old body, or I just want to look like when I got married. When we live in the past...we live out of...

Body Kindness with Rebecca Scritchfield

Save your seat in my "Why Diets Die and Habits Live" workshop happening on June 29th, 2019 here. Finding the balance in our worth being found in aesthetics and body image versus health is a struggle. The real enemy is the culture that surrounds us. Culture has created...

Why negative emotions create negative food choices

JOIN THE F.A.N. CHALLENGE HERE. READY TO GO FURTHER? COMPLETE YOUR APPLICATION FOR COACHING HERE. Often times women come to me for coaching because they really feel that if they solely correct their food choice, eat more clean and track their macros that they will...

What is Imposter Syndrome with Maria Alkote

Join the F.A.N. Challenge HERE. Ready to go further? Complete your application for coaching here. This was one of the most fun interviews I’ve ever recorded.  I was recording from a hotel room in Vegas and she had a baby wrapped around her. That’s what it takes to...

How to break through the facade and feel aligned

[Episode 027] We all have a part of us that we keep hidden away.  It's a part we are afraid to share in "real life" because we are fearful of judgment and shame. It's the "facade" that surrounds us and I recently really drew attention to it when our resident counselor...

How to have “better sex” with Jessa Zimmerman

[Episode 026] Sex. Sex is still taboo to talk about in society.  We are taught not to be comfortable about talking about it OUT loud but when we do…we feel judged. We are sure as heck aren't gonna talk about how to have "better sex." Nope—not anymore. Let’s talk about...

Food quality vs. food quantity and why both matter

[Episode 025] Get signed up for the Glute Bridge Booty Challenge HERE. Complete an application for coaching HERE. I struggled with being obsessed with clean eating early on my food journey.  I was the "cleanest" eater but didn't understand why I wasn't seeing the...