We all have a limited capacity in our life. We get to chose what we create space for and what we do not.   In this episode, my guest, Melanie Sodka, shares her Capacity Creator framework in order to help high achieving women move from over-commitment to thriving in...

 Do you feel overwhelmed on a regular basis? Overwhelm has become a constant state of life for many women.   It leaves you feeling defeated, stressed, anxious, irritable and without joy in your life. In this episode, I share why overwhelm is actually a choice we can...

Intuitive eating has become a trend in the last few years as women seek to simplify and reconnect to their bodies. The journey to becoming an intuitive eater though takes practice, awareness, and reflection.  In this episode, my guest, Victoria Myers, of Nourishing...

 Today’s topic is one that I help women overcome frequently and that is overwhelm.  The more I speak about this subject, the more women message me and comment on social media, saying, “Yes! This is where I am. I feel paralyzed and overwhelmed by where to start with...

Do you struggle with consistency on your journey toward better health? Do you ever feel like you take 2 steps forward only to take 3 steps back?  What you need is forward momentum and today, I’m going to share with you how small wins can help you maintain momentum and...

Are you afraid of losing the passion in your marriage as the years go by? How do you keep the intimacy and passion alive and growing during sex with your partner?  Those are the topics we are discussing today with my guest, Alexandra Stockwell.  Alexandra Stockwell,...

Ladies, do you struggle to focus during special time with your spouse? Does your mind wander to the grocery list, the kids’ science project, or the stuff you left undone that day?  If that’s you, and I think it’s most of us, then stay tuned because today I am giving...

Do you know how to distinguish fact from fiction when it comes to diet and nutrition? It’s not easy! Stay tuned, because, in this episode, we are debunking diet myths and dropping truth bombs all over the place. My guest today is Alyssa, aka "Little Lyss,” Olenick....

Do you need help planning out your week? Going into the week with a plan in place changes everything and is a proven way to help you reach your goals and accomplish what you want. But how do you plan out a week? What do you need as far as tools? How long does it...

Bringing you another client success story because they are so DANG motivating! We've been conditioned to believe that living in a healthy body is HARD. The change is HARD. That eating healthy is HARD. That forming new habits is HARD. That loving your body is HARD....

My coaching journey has drastically shifted since I first dove into the virtual health coaching space. What began as a focus on food quickly left me realizing it was the LIFE part I needed to guide people in. The statement that truly is the crux of what I do is this:...