[Episode 005] I’ve looked for happiness in FOOD many times in life.  I’ve also looked for it on the scale, in my friendships and many other places. Guess what?  I didn’t find it in any of those places. In this week’s episode we dive into where your OWN happiness is...

[Episode 004] Why is it that we know how to eat on paper but we can’t stop ourselves sometimes from devouring the entire bag of chocolate chips or making the late night Taco Bell run? In this episode, I interview my friend, colleague and Nationally certified Counselor...

 [Episode 003] “The more you become who you are meant to be, the less you care about what others are trying to be.” Are you stuck in the comparison trap?  It is a vicious one to fall into. I should know. I fell into hard and fast and for far too long. I spent almost...

 [Episode 002] Strength can only get you so far.  You can only rely on it for so long until you hit a plateau, and then you must rely on technique and finesse to allow you to make progress. The problem is that many people don’t want to slow down to work on the...

[Episode 001] There are few things worse than awkward eye contact when boarding a plane. Once you find the only aisle seat left, you sit down only to find you have a small child next to you.  The stewardess stands to share the safety procedures reminding you that in...

   [Episode 000]   Welcome to the Feel Amazing Naked Podcast Sometimes I am still in shock that I am doing the work I think I was put on earth to do (besides being a mama) sitting in my guest bedroom, now converted into a home office. I’ve taken an incredible pivot...