I’m a 47 year old “young” woman, who like most have struggled with body image, or the expectation that I should be a certain size. I have tried more diet fads then I care to count, and none of them ‘stuck’. It didn’t happen overnight, it was a slow gradual process but it was a process that I was able to wrap my head around and understand the impact of what I put in my mouth. I thought, this is something I can maintain and I’m seeing results. As I continued with Amanda I gained so much more knowledge – I learned how to make this a lifestyle change, not just a fad diet. I can’t thank Amanda enough for opening my eyes to a new way of food thinking. It has been almost 2 years since I stopped meeting with Amanda and I am still maintaining my weight, muscle definition and overall satisfaction with my body image. For this I can’t thank Amanda enough for all her help in my success.