This week on the show the lovely Samantha Skelly is back to discuss the power of breathwork.
Sam is a 7-figure entrepreneur, sought after international speaker, best-selling author, and wellness coaching expert. Samantha has revolutionized the weight loss and self-help industries by examining the individual and underlying causes of food, body, and self-love issues.
In addition to these accomplishments, she continues to spread her message and transform the lives of tens of thousands of people through several platforms:
her programs,
worldwide international retreats,
motivational speaking engagements,
the popular Hungry for Happiness podcast,
and her best-selling Hay House book, Hungry For Happiness.
In this week’s episode we explore the power of breathwork and how it could be a simple addition to your daily routine that will have profound impact.
Samantha and I discuss topics such as:
- Why breathwork is 10x more effective than meditation
- The top reasons why ‘self help’ isn’t helping
- Top 3 hacks for those who suffer from emotional eating
- How to clear anxiety & stress in less than 90 seconds using breathwork
If you have ever wondered about the power of breathwork, you won’t want to miss this episode!
For more information on Samantha and her work, check out her websites: https://www.hungryforhappiness.com/ and https://www.pausebreathwork.com/what-is-breathwork/