All or Nothing
The TRUTH to making you feel amazing naked is:
Your Shadow Side:
This is the one root cause keeping you stuck.
I am about to show you how to THRIVE in the messy middle.
Sounds impossible right?
It isn’t…but it will take a new approach.
An approach that helps you slow down, and relinquish your desire to see overnight results. Truth is my dear, that hasn’t served you up until this point in your life.
The key to your success is to let go of the BIG GIANT “P” word. The dirtiest, most self-defeating word you’ve ever spoken…
It doesn’t exist.
Instead, you must begin to build practices into your life that abandon short term perfect intensity in exchange for long term consistency.
Your brain tells you that you want it all NOW. But anything that comes quick, won’t last. That’s why you are likely here.
DONE...is always better than perfect.
Book your FREE Discovery call...
To overcome the ALL or Nothing approach and embrace progress
My name is Amanda and I’m a health advocate, root cause ninja, truth teller, music lover & frothy coffee addict.
I am so excited you found me and are HERE. I want to show you that you aren’t broken and that the dream you have for yourself is 100% possible…with a new approach.
I am here to flip the script on the health space, cut out all the shiny objects, and start with inside work that allows the outside changes to fall into place with ease.
I am a no B.S. kinda girl and will tell you the things you NEED to hear to get the results you want. #sorrynotsorry
This quiz might be just what you need to take action. The truth is though, you need to go all in to change your mindset and create a true LIFE transformation.
What some of my amazing clients have to say:
Paralyzed by the thought of showing any part of me that wasn’t a checked box. Because what might happen if someone saw the real me? The me that wasn’t ever really enough unless my boxes were checked and my ducks were perfectly in a row.
The anxiety that came with constantly worrying about what might happen wreaked havoc on every area of my life.
But then the work started. Some of it left me in tears. Often tears of joy, though. Things I told myself I could never do, I did. I wore tank tops. I went on a women’s retreat with 10 strangers and was just myself... for 4 days. I sat still to meditate for 12 minutes. I enjoyed yoga. My brain is a new place.
I cannot thank you enough for the work we did together, for the tools I now have to keep getting better at this thing called life. I feel like I truly connected with you and that you were first in line to cheer me on.
From the bottom of my heart, Thank you Amanda Walker. You have changed my life.”
However, three babies and a few decades later, my abuse of my body started showing up in health issues: leaky gut, pre-diabetic, weight gain, brain fog, sleep problems, out of control hormones, depression. The list goes on and on. Looking at my picture you would think I was someone who didn’t exercise or move their body, not true…I was exercising 5 times a week. Then reality hit…I started to realize I wanted to stay around to watch my kids grow up and watch their kids grow up. I was tired of taking my body and health for granted. Also, my daughters had gotten to the age they were establishing their own health regimen as well; and all of a sudden, things became real and I needed to insure that they didn’t go down the path of abusing their bodies like their mother had. In walked Amanda Walker.
To be honest, I was not convinced her process was going to work. But I committed that whatever Amanda told me to do, I was going to do, no matter what. It was not easy. But a year later and 25 pounds lighter, I see that a true lifestyle change was the ONLY way to get the weight off and to keep it off. The best part is, it included increasing my sleep, decreasing my workout time and increasing my caloric intake - not bad if you ask me! More than the weight though, I see the true change in my relationship with food and what it does to fuel my body, mind and soul. Amanda’s program is the true medicine I needed, and I am so blessed I took the chance and put in the work. Thanks Amanda! I plan on staying on the road less traveled, it has changed my life and has changed my family for the better!