[Episdoe 012] How to overcome an “all-or-nothing” mindset with food

Are you starting over every Monday?

Do you either avoid ice cream all together or eat the entire gallon in on night?

Then you suffer from an “all-or-nothing’ approach to your health and it is likely keeping you from ever making big strides towards what you want.

In this episode we talk about:

-How implementing a “system” in my life helped me overcome my all-or-nothing approach to doing laundry

-My tips to overcome this self-sabotaging mindset

-Why focusing on “done over perfect”create long-term sustainability

-How to get out of the vicious indulgence/restriction cycle

-Why being intentional 365 days a year is all you need

Things I mention in the episode:

You can grab the workouts I mention in the podcast HERE.

Atomic Habits by James Clear

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In amazingness,