[Episdoe 012] How to overcome an “all-or-nothing” mindset with food
Are you starting over every Monday?
Do you either avoid ice cream all together or eat the entire gallon in on night?
Then you suffer from an “all-or-nothing’ approach to your health and it is likely keeping you from ever making big strides towards what you want.
In this episode we talk about:
-How implementing a “system” in my life helped me overcome my all-or-nothing approach to doing laundry
-My tips to overcome this self-sabotaging mindset
-Why focusing on “done over perfect”create long-term sustainability
-How to get out of the vicious indulgence/restriction cycle
-Why being intentional 365 days a year is all you need
Things I mention in the episode:
You can grab the workouts I mention in the podcast HERE.
If you find value in all the good stuff I provide you on the podcast, sharing is caring! I’d love if you would share this episode and the podcast with a friend and leave us a review on iTunes, Stitcher or Google Play.
This is absolutely why I struggle year over year. I’ve done every diet, every challenge. I have tried tracking macros, with an awesome coach. And eventually I give up all together because it’s always the same result. I start my 180 change with full force. I miss a step and throw in the towel. This episode spoke to me for sure.
Desiree–I love your vulnerability! Even with an amazing macro coach, sometimes the work we need to do isn’t related to food at all. When we try to change “all the things” we can’t sustain it. This work, of understanding how to overcome the perfectionist push to success takes constant practice in mindset. No doubt, you can conquer it with constant work and patience! If you ever want to dive in, I would love to help!