Becoming Your Own B.F.F. with Nicole Montez

Becoming Your Own B.F.F. with Nicole Montez

In this week’s episode, my friend and guest Nicole Montez shares why becoming your own B.F.F. will help you live a brave, fearless, and free life.  Nicole is the founder of theBFFlife®, best-selling author, advocate, and certified coach. She’s obsessed with equipping...
The Ted Lasso Episode that changed my life (and my family’s too)

The Ted Lasso Episode that changed my life (and my family’s too)

In this episode, I share a powerful life lesson I’ve taken away from watching the show, Ted Lasso. Yes…I am completely obsessed with the sitcom.  Like binged it all and can’t wait for the next season.  While there are many great “Tedisms” inside the show, one episode...
How To Love People As They Are

How To Love People As They Are

We all have relationships that challenge us in some way.  You might even think that if those people change, the relationships would improve and you could be happier.  In today’s episode, I challenge that thought.  What if that person didn’t have to change for you to...
40 Life Lessons As I Turn 40

40 Life Lessons As I Turn 40

I am turning 40 this week!  Can I get a woot woot?!?! As I’ve approached this milestone, two things have happened.  The first is, some major life events brought some highly valued perspective in my life.  Secondly, I’ve been collecting learnings from my life over the...