Building a More Than Nothing Mentality with Miranda Alcaraz

Building a More Than Nothing Mentality with Miranda Alcaraz

She’s been working in the fitness industry for 20 years and was a Crossfit Athlete from 2008-2015.  She was a part of the CF Seminar Staff for over 8 years and owned her own CrossFit Gym from 2008-2011.  She has also become a wife and a mama to 2 boys.  All of these...
7 Simple Hacks To Make Planning Meals Easy

7 Simple Hacks To Make Planning Meals Easy

Do you find yourself saying I don’t know what to cook? Or I don’t have time to cook?  Perhaps you get so overwhelmed, you just give up?  In today’s episode, I share 7 simple meal planning hacks that will simplify the meal planning process and let it not feel like...
How To Choose Yourself Series

How To Choose Yourself Series

Welcome to “I Choose Myself” May.  The entire month of May is devoted to YOU to help you create space to put your needs and desires first. To kickstart the month, we’ve created a 5 day training series right here on the podcast called “How To Choose Yourself” where we...