The Counterintuitive Way to Increase Your Energy

The Counterintuitive Way to Increase Your Energy

In this episode, I share the counterintuitive way to increase your daily energy.   When I was a newbie teacher I struggled with time management in class…I never seemed to get the really juicy stuff that I wanted to convey to my students.  While the suggested answer...
The BEST Way to Create Flow and Ease in Your Week

The BEST Way to Create Flow and Ease in Your Week

In this episode, I talk about what the movie ”The Devil Wears Prada” and YOU might have in common. I dive into the #1 mistake I believe women make in their life each week. Here is a hint…you keep putting everyone else first.  In this episode, I share why this is a...
The Problem with “Putting Your Oxygen Mask on First”

The Problem with “Putting Your Oxygen Mask on First”

You’ve likely heard the statement: “Put your oxygen mask on first.” I’ve even recorded a podcast episode on it early on. If you haven’t, I share the analogy in this episode. And today, I talk about why the “oxygen mask” analogy is NOT serving us and what to do...
Are you suffering from the “Checklist Effect”? ✅ ✅

Are you suffering from the “Checklist Effect”? ✅ ✅

Sticky notes with lists. Journals with lists. Your Evernote app with lists. You may be a master at writing out lists in all the places. You love the way it feels to check the boxes and get stuff done.  To cross off each item on that list and celebrate its completion....
How To Navigate The Entrepreneur Emotional Roller Coaster

How To Navigate The Entrepreneur Emotional Roller Coaster

Being an entrepreneur isn’t easy.   Rachel is Founder and CEO of Take a Break. As a master certified coach, she has helped thousands of women reexamine their relationship with alcohol so that they can unlock their potential. Rachel is the host of the weekly podcast,...