What is Imposter Syndrome with Maria Alkote

What is Imposter Syndrome with Maria Alkote

Join the F.A.N. Challenge HERE. Ready to go further? Complete your application for coaching here. This was one of the most fun interviews I’ve ever recorded.  I was recording from a hotel room in Vegas and she had a baby wrapped around her. That’s what it takes to...
How to break through the facade and feel aligned

How to break through the facade and feel aligned

[Episode 027] We all have a part of us that we keep hidden away.  It’s a part we are afraid to share in “real life” because we are fearful of judgment and shame. It’s the “facade” that surrounds us and I recently really drew...
How to have “better sex” with Jessa Zimmerman

How to have “better sex” with Jessa Zimmerman

[Episode 026] Sex. Sex is still taboo to talk about in society.  We are taught not to be comfortable about talking about it OUT loud but when we do…we feel judged. We are sure as heck aren’t gonna talk about how to have “better sex.” Nope—not...
Food quality vs. food quantity and why both matter

Food quality vs. food quantity and why both matter

[Episode 025] Get signed up for the Glute Bridge Booty Challenge HERE. Complete an application for coaching HERE. I struggled with being obsessed with clean eating early on my food journey.  I was the “cleanest” eater but didn’t understand why I...
How to overcome food guilt

How to overcome food guilt

[Episode 023] Grab my FREE workouts here. Reserve a spot for a Healthstyle review here. Guilt is an emotion. It can hold us back from getting what we want. When it comes to food guilt, it can be overwhelming. Guilt is created when we feel like we have caused harm to...