Coaching vs. Therapy: What’s the difference?

Coaching vs. Therapy: What’s the difference?

This is one of the most frequent questions I receive from clients: what’s the difference between coaching and therapy?  First off, I believe they can coexist.  There are situations where therapy and coaching can serve clients at different seasons of their life.  In...
Why Avoiding Failing Is Actually Causing You To Fail

Why Avoiding Failing Is Actually Causing You To Fail

I set a big health goal for myself as I near my 40s.  As time has passed, I realized I was avoiding going all-in on it because…I was afraid to fall short. This fear of failing was actually causing me to fail.  In this episode I share why you too might be avoiding...
The Secret to Having Anything You Want

The Secret to Having Anything You Want

Do you feel like you are sitting on the bleachers and watching other people do the things in life you want?  Do you feel like you are so afraid of failing you just tell yourself stories and reasons you can’t start?  I’ve coached hundreds of women and I’ve distilled...
Why You Resist Feeling Amazing and How to Overcome It

Why You Resist Feeling Amazing and How to Overcome It

Are you resisting feeling amazing in your life? Do you notice when things are going really well or everything you want in life is happening that you wanted you find yourself thinking thoughts like: this is too good to be true. Or maybe I should be doing more?  Or will...