Client Success Story – Fueling Herself for Life

Client Success Story – Fueling Herself for Life

We know that every decision we make as mom affects our children, so it’s no surprise that when we decide to address our health, those decisions affect them as well.  In today’s episode of the podcast, I am chatting with my client Beth, who shares how the changes she...
10 Simple Tips to Eat More Vegetables

10 Simple Tips to Eat More Vegetables

Did you know that only 9% of adults eat the recommended amount (2-3 cups) of vegetables per day? True story! In this episode, I’m giving you 10 tips on how you can eat more veggies.  But before we talk about how to eat more vegetables, I want to be sure you’ve taken...
How to Grow a Stronger Marriage by Taking Care of You

How to Grow a Stronger Marriage by Taking Care of You

Do you long for a stronger, more intimate marriage? Do you feel pulled apart by the demands of life, kids, and work? If so, stay tuned, because this episode is for you! When I recently surveyed my audience to ask what type of content you wanted to hear, so many of you...
Hypnosis for Confidence and Self-Esteem

Hypnosis for Confidence and Self-Esteem

Where does self-worth come from? When you say the words, “I am enough,” where does that come from? In today’s episode, we’re talking about using hypnosis for increased confidence and self-esteem.   My guest, healing expert Mandy Barbee, shares how to enjoy everything...
Client Success Story: Transformation Through Another’s Eyes

Client Success Story: Transformation Through Another’s Eyes

When we go on a journey of physical transformation, or emotional and internal transformation, the journey is most often judged only by us.  We are the only ones who can truly know if what we are doing is in alignment with our personal values, right? But what if we...

What’s REALLY stopping you from feeling amazing naked?

Take this 5-minute quiz to help you discover the #1 truth that’s been keeping you from feeling absolutely amazing in your skin.