Creating Your Sunday Grounding Day

Creating Your Sunday Grounding Day

Do you need help planning out your week? Going into the week with a plan in place changes everything and is a proven way to help you reach your goals and accomplish what you want. But how do you plan out a week? What do you need as far as tools? How long does it...
Client Success Story:  When it doesn’t have to be HARD

Client Success Story: When it doesn’t have to be HARD

Bringing you another client success story because they are so DANG motivating! We’ve been conditioned to believe that living in a healthy body is HARD. The change is HARD. That eating healthy is HARD. That forming new habits is HARD. That loving your body is...
What is coaching? An Overview of the Feel Amazing Naked Program

What is coaching? An Overview of the Feel Amazing Naked Program

My coaching journey has drastically shifted since I first dove into the virtual health coaching space. What began as a focus on food quickly left me realizing it was the LIFE part I needed to guide people in. The statement that truly is the crux of what I do is this:...
Focus on the 5% that matters most this year

Focus on the 5% that matters most this year

Are you ready to change your life in 2020 but you aren’t sure where to start? If you’re anything like me, or like most people, you’ve made resolutions in the past, only to watch them fall by the wayside just a few weeks in.  And it’s not because you don’t want to keep...