The 1 Year Anniversary Episode

The 1 Year Anniversary Episode

What a difference a year makes! In today’s episode, I’m so excited to celebrate the one-year anniversary of the podcast with you, my friends, and to share some of the amazing things that have transpired over the past year. This podcast sprang from a story that I’ll be...
Do I have to track my macros to lose weight?

Do I have to track my macros to lose weight?

If you are a female, you have likely heard about tracking your macros for weight loss. (Macros stand for macronutrients which are the building blocks of food, namely protein, fat, and carbohydrates, and an outlier – fiber.) Likewise, as a female, losing weight...
Client Success Story: When exercise isn’t an option

Client Success Story: When exercise isn’t an option

Join the Healthy Holiday Swap challenge HERE. Have you found yourself needing to take back your health and lose some weight but unable to exercise? Today’s guest on the podcast found herself in exactly that place and she is kicking some butt anyway.  I believe there’s...