[Episode 014] 6 tips to help women be more confident in the bedroom

According to David Schnarch, {Source} Ph.D., through a study conducted with more than 20,000 couples, he found that only 26% of couples are intimate once-a-week mark, with the majority of the respondents reporting sex only once or twice a month or less.

Although there is no “right” amount, intimacy with your spouse is one form of deep connection that allows your marriage to be passionately cultivated.

Sex is an integral part of marriage and is really what we are designed to do.  When it is missing, there is less connection.

I feel it in my marriage…have you?

I’ve done research to see what women want to hear on this show and SEX was at the top of the list. It actually shocked me!

I realized recently I am passionate about this topic because my confidence in the bedroom was non-existent before and I could feel it in my marriage.  I didn’t feel good in my body, in who I was and did not know how to show up for myself or him. I refused to let him see me in the light, to touch me and I desperately wanted it to be over quick.

Improving your sex life gives this power and confidence to a woman that is hard to really put into words.  I want that for women…and it starts with working on SELF.

In this episode I dive into:

-My very personal tips to improve your confidence in the bedroom

-Why confidence begins in mental growth first and physical growth second

Ladies…I want you to own your life and talk about the things that you truly struggle with.  Thank you for listening to my platform to talk about things we NEED more of.

In amazingness,