[Episode 003]

“The more you become who you are meant to be, the less you care about what others are trying to be.”

Are you stuck in the comparison trap?  It is a vicious one to fall into.

I should know. I fell into hard and fast and for far too long.

I spent almost a year comparing myself to others and it wasted so much precious time.  Time I will never get back.  Time that took me into a dark place.

Coincidentally, this was the exact place I needed to go in order to climb out of this trap with a new perspective.

Like most results, there was no magic pill to get me out of this trap.  Instead, I had to sit in the discomfort and ask myself the hard question:

“Why was someone else’s success, beauty and progress dimming mine?”

The answer:  It wasn’t.

I was.

I was the one wasting energy that was literally sucking the life out of me.

Can you relate?

It’s painful, it isn’t who you are meant to be and it takes you far away from the woman you want to be.

In this episode I talk about:

  1. What led me to fall into this deep trap.
  2. What helped me begin to climb out.
  3. My 6 tips for escaping the comparison trap (most of the time).
  4. How I help my clients do the same.

Things I chatted about in the show that you might want:

Books mentioned:

“Best Yes” by Lysa Terkeurst

“The Big Leap” Gay Hendricks

Feel Amazing Naked Program (now accepting applications for the January 2019 cohort)


Insight Timer

Infinite Abundance Meditation Program

My favorite journal and Time Management Planner:


If you are ready to jump start your relationship with food and yourself, I’d love for you to join me in our FREE 7 Day Feel Amazing Naked Challenge HERE.