If you feel like you’re on a hamster wheel of dieting, yo-yoing, and feeling out of control, this is the episode for you. My former client, Jana, and I are discussing how she went about breaking the cycle of dieting for her children. I’ve been talking all month about...
Diet culture says you have to eat less; restrict food to lose weight. In today’s episode, I am sharing with you why that is not always the case. If you find yourself stuck, you could be dealing with the complete opposite issue, so stay tuned for the 5 signs you could...
When it comes to health and weight loss, I find that women land in one of two extremes; they are either overeating or undereating. In Part 1 of this 2-part series, I am talking about 5 signs that you may be overeating and why it’s keeping you stuck. And I am also...
Any time someone tells you that you “have to do it their way” to get results, that is a form of diet culture. So how do we bridge the gap between diet culture and the opposing side that is “anti-diet”? In this episode, registered Dietitian Toni Marinucci and I talk...
2020 has been quite a year so far, am I right? It’s the end of July as this episode goes live and the past 4 months have definitely been interesting. I don’t think this year has shaped up to look anything like we had hoped and dreamed way back in January as we were...
