If there’s one thing we’re all going to come away from COVID-19 with, it’s greater self-awareness. Awareness of our shortcomings and our faults, as well as our strengths and talents. As I chat with women lately about this topic, one thing that keeps coming up is...
Understanding anxiety and stress by gaining self-awareness is a critical component of overcoming that anxiety and thriving alongside it. According to the Anxiety and Depression Association of America, roughly 18% of adult Americans struggle with anxiety. In this...
Do you ever find yourself feeling bored? Bored with eating the food that makes you feel amazing, bored with exercise, bored with journaling? If you do, in today’s episode I want to share with you how that boredom is a sneaky way of sabotaging yourself. Are You Really...
Do you ever find yourself envying the women you see on Instagram? You know, the ones with the amazing houses and the gorgeous tans? Do you ever find yourself wishing your life was as perfect as theirs? Shaking off the need for approval is something we all struggle...
How to overcome the chocolate cake effect. What does this mean? Let me give you an example: If there was a beautiful chocolate cake sitting on your kitchen counter right now, would you be able to walk past it without eating any? What if you did eat some? And what does...
