When this episode publishes, we are in the first few weeks of spring here in the United States. The days are warmer, the sun is shining, and we long to spend more time outdoors. But with increased outdoor time comes increased time in the sun, and we all know that we...
Is getting dressed the most stressful part of your day? If so, you’re not alone. This week we talk about how to take the stress out of getting dressed. The idea for today’s topic came from a coaching call with one of my clients who shared with me how stressful it was...
We all have a limited capacity in our life. We get to chose what we create space for and what we do not. This week is a “How to” create capacity for what you want in your life. In this episode, my guest, Melanie Sodka, shares her Capacity Creator...
Do you feel overwhelmed on a regular basis? Particularly with your health? Overwhelm has become a constant state of life for many women. It leaves you feeling defeated, stressed, anxious, irritable and without joy in your life. In this episode, I share why...
