Women choose every day to start on a journey to better health, but can you imagine beginning that journey at a time when you know for a fact you are about to gain weight? Beginning a health journey when you are almost 3 months pregnant isn’t a common scenario....
Burnout is a huge epidemic among women and there are good reasons why. We think we have to do all.the.things. and we don’t stop to consider the consequences of our actions. We are sometimes expected by others to do all of our stuff and some of theirs which also leads...
What a difference a year makes! In today’s episode, I’m so excited to celebrate the one-year anniversary of the podcast with you, my friends, and to share some of the amazing things that have transpired over the past year. This podcast sprang from a story that I’ll be...
Do you have a child who struggles with obsessive thoughts and feelings around food? Do you want to help your child but you aren’t sure where to start? Well, stay tuned, friends, because that’s exactly what we are talking about in this episode. But first, I need to...
If you are a female, you have likely heard about tracking your macros for weight loss. (Macros stand for macronutrients which are the building blocks of food, namely protein, fat, and carbohydrates, and an outlier – fiber.) Likewise, as a female, losing weight...
