In the words of this week’s guest, alcohol is not good or bad and isn’t right or wrong. All that matters is your relationship with it. This week’s guest, Rachel Hart,  is passionate about helping women and men create a sustainable relationship with alcohol. 

Rachel is Founder and CEO of Take a Break. As a master certified coach, she has helped thousands of women reexamine their relationship with alcohol so that they can unlock their potential. Rachel is the host of the weekly podcast, Take a Break from Drinking, and author of the book, Why Can’t I Drink Like Everyone Else?amanda walker business life health coach

Before becoming a coach, Rachel spent over a decade working in human rights. She crisscrossed the world training more than 1,500 human rights activists on using storytelling to create change. She graduated from Wellesley College with honors and received her master coach certification from The Life Coach School.

This episode is so powerful as it helps us examine our own relationship with alcohol to determine what is right for us.  Giving us the space to unlock our full potential and what WE want that relationship to be.

Be sure to have a listen and let me know what you think. I’d love to hear your biggest takeaway from the episode!

Learn more about Rachel here:
You can also check out her podcast here:

And if you’d like, you can watch this week’s episode here:

amanda walker business life health coach