[Episode 025]

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I struggled with being obsessed with clean eating early on my food journey.  I was the “cleanest” eater but didn’t understand why I wasn’t seeing the physical transformation I expected to come along with it.

That’s because I didn’t understand that while I was doing great work on food quality I need to adjust food quantity.

In this episode we dive into:

  • Why your body doesn’t understand the difference between a “clean” treat and a Snickers bar on a macronutrient level.
  • If you are working on your “food” start with quality and the quantity will come alongside it.
  • Why you can still have too much of a “good” thing and not see physical changes.
  • Why being intentional can actually bring the change you are after.
  • The body is an energy system that needs to be nurtured in a way that works for YOUR lifestyle.
  • When you use weightloss strategies that are restrictive and fear-based, they just don’t simply stick.


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In amazingness,