[Episode 005]

I’ve looked for happiness in FOOD many times in life.  I’ve also looked for it on the scale, in my friendships and many other places.

Guess what?  I didn’t find it in any of those places.

In this week’s episode we dive into where your OWN happiness is actually found and I touch on all of these points:

-Why I was the least happy at the most “shredded” state I had ever been

-That I also see clients arrive at a scale goal yet still feel unfulfilled

-What we must do to overcome the search for happiness in the scale and body image

-When I started implementing new tools and having real talk with clients, their world’s began to get rocked…for the better.

-Why I am not “anti-diet” but rather “pro-balance”

Some of my favorite podcasts to listen to:

Barbell Shrugged

Mastin Kipp

Mom Is In Control

Ed Mylett

The Model Health Show

Some of my favorite books to read (or listen to):

“Best Yes” by Lysa Terkeurst

Goddess Revolution by Mel Wells

You can also listen to Jamie’s episode HERE.

It’s not too early to reserve your spot in the January 2019 Feel Amazing Naked Program.

Complete your application HERE.