[Episode 024]

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“To change your body you must FIRST change your mind.”

This week’s guest is wise beyond her years.  I found her on Instagram (@christinaricewellness) and I was totally sucked into the maturity and experience she has to offer the world.

I knew I wanted to have her on the show.

Christina Rice is a Nutritional Therapy Practitioner, Primal Health Coach, and Reiki Practitioner. She is the creator of the Paleo Women Lifestyle Program, host of Wellness Realness podcast, and the blogger behind christinaricewellness.com. Christina struggled with a number of health problems over the years including extreme malabsorption, SIBO, Candida overgrowth, parasites, hypothyroidism, insulin resistance, amenorrhea, autoimmune issues, anxiety, depression, and acne, but she didn’t find relief or support through the Western medical system.

Eventually, she discovered the power of the paleo diet and lifestyle, which helped her finally turn her health around and transform her life as a whole. Ever since experiencing the healing properties of nutrient-dense food, positive lifestyle changes, and energy healing firsthand, she has dedicated herself to helping others find similar transformations in their own lives.

No matter your age, she and I are both evidence that health is a priority no matter what and we all have more in common than we think.

In this episode we talk about:

-The constant pressure to be more perfect

-What the words “body image” mean

-Tips to help yourself overcome body dysmorphia

-Why our sense of worth is the origin of negative talk

-Simple tips to create more self-compassion

-My piñata analogy for LIFE

-Why quiet time is one of the most powerful things you can do for YOU

You can find Christina at christinaricewellness.com

Her podcast is called Wellness Realness and can be found HERE.

And find her #nosugarnoproblems Part 2 HERE.


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In amazingness,