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Creating a true lifestyle filled with healthy choices and a vibrant life isn’t easy…if it was everyone would be living it.
This is why the health and nutrition industry is a multi-billion dollar space. It is confusing, over complicated and filled with companies and people trying to attract YOU with offers of quick fixes and magic outcomes.
I am excited to have Dr. Bethania Noronha on this week’s episode to talk about some of the missing links to creating a healthy life.
“Dr. B.” is the owner of the Center for Natural Medicine located in Scottsdale. I love the notion of how her practice is designed in an educational format where patients learn the behaviors and skills to cultivate sustainability in health.
In this episode we talk about:
-Why mindset is the missing link to success
-Why “meal plans” usually fail
-Asking Why helps us establish the root cause which yields lasting success
– Focus on what you can control in your health is the greatest energy investment
-Why saying NO is one of the most powerful things you can do for your health to avoid burnout
-2 KEY steps to start NOW
If you want to connect with Dr. “B” you can find her here.
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I loooooooves this episode. Jfyi- the links to show notes from itunes doesn’t work.
Thank you so much for the positive feedback! And for the heads up on the link!
Rock it girl!