Grab my FREE workouts here.
Reserve a spot for a Healthstyle review here.
Guilt is an emotion.
It can hold us back from getting what we want.
When it comes to food guilt, it can be overwhelming.
Guilt is created when we feel like we have caused harm to ourselves or someone else. I believe that guilt really comes from a place of fear; a fear of not being good enough, gaining weight, etc.
When we gain control of our emotions, like guilt, we are more in control of our lives and of our health choices.
In this episode:
-The overindulge/restrict cycle that many women fall victim to.
-Why 80% of women have food guilt after enjoying a delicious meal
-How to abandon food shaming
-The more negative self talk you have about food, the more “normal’ it becomes
-My secret strategy to get rid of the “inner critters”
-Why rules breed more food guilt
LEAVE ME A REVIEW AND SUBSCRIBE
Have you subscribed to my podcast? If not, I would so appreciate if you would do that today. I don’t want you to miss an episode. Click here to subscribe in iTunes!
If this episode really spoke to you, I would be grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and support other women to create their best life! Thank you for sharing in advance!