Mindset is the magic…you’ve heard that on the show over and over and in this week’s episode, our special guest again reconfirms it. 

Kasey Orvidas holds a Ph.D. in Psychology and is a certified health and fitness coach. Kasey places a strong emphasis on the importance of not just what we say to our clients, but how – and uses her unique background to efficiently and effectively communicate with clients to help them create sustainable lifestyle changes. 

She teaches other coaches how to do this too, via the Health Mindset Coaching Certification.  Together in this episode, we discuss the importance of a growth mindset. We also de-debunk some strength training myths and have some soapbox moments about the health and nutrition industry.woman facing back

She has transformed hundreds of lives (and minds) in her coaching career.  She has also been published in multiple peer-reviewed scientific journals for her research exploring the relationship between our mindset and our health and fitness behaviors. 

Why is mindset so important?

Having a healthy mindset can help contribute to so many things:

  • Your self-esteem
  • The self-dialogue you tell yourself
  • Attitudes and feelings about yourself

So, having a growth mindset can help challenge any negative stories you might be telling yourself.  As you focus on developing a healthy growth mindset, you will notice the changes within yourself.

This mindset can impact both your health and fitness behaviors. As you develop a positive mindset, you will notice that you are better able to confront unhealthy beliefs/attitudes that are holding you back.  Once you do this, you can truly step into your power!

If you are looking for tips on how to manage your mindset to help you achieve your health and fitness goals, this episode is for you!  Check it out below:

You can check out Kasey’s work here: www.kjocoaching.com and follow her @coachkaseyjo (on Instagram, Tik Tok, Clubhouse).

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