I’ve looked for happiness in FOOD many times in life. I’ve also looked for it on the scale, in my friendships and many other places.
Guess what? I didn’t find it in any of those places.
In this week’s episode we dive into where your OWN happiness is actually found and I touch on all of these points:
-Why I was the least happy at the most “shredded” state I had ever been
-That I also see clients arrive at a scale goal yet still feel unfulfilled
-What we must do to overcome the search for happiness in the scale and body image
-When I started implementing new tools and having real talk with clients, their world’s began to get rocked…for the better.
-Why I am not “anti-diet” but rather “pro-balance”
Some of my favorite podcasts to listen to:
Some of my favorite books to read (or listen to):
It’s not too early to reserve your spot in the January 2019 Feel Amazing Naked Program.