[Episode 019] How to help your picky eater
Invetiably in my coaching, how to help “picky eaters” comes up. I tend to attract powerful moms who want MORE out of life…more peace, more health, more alignment and a general leveling up in life.
Picky eaters can be a major TIME suck in life. These picky eaters aren’t just children but also spouses too.
Picky eaters can be a massively controversial topic. I want to start by right of the gate saying that what I am about to say is my opinion with my experience as a coach.
If your child is a picky eater and has other symptoms of sensitivity to sounds, textures, signs of anxiety that there may be more to the picture. I am no expert here and I highly encourage you to reach out to a certified professional to dive deeper. There is research that suggests a genetic component to food fussiness so use your mom intuition.
Where I come from as a coach, is that I see complete overwhelm in mothers who have become short-order cooks to their picky eaters. My goal is to help them assess their own behaviors as a parent so they can truly discover the connection between our own behaviors as parents and what happens in our children.
In this episode I talk about:
- Self-evaluation tools to really eliminate this time-suck in your life
- Creating more alignment and flow with food in your house!
- Why more is “caught than taught”
- If snacking is ruining mealtime
- How to create boundaries in the kitchen
- And MORE
ALSO–if you are not a mom.., or a mom yet, you will find that this info also applies to spouses or naive and nephews too and any family. SO it is worth the listen for anybody who eats:)
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