Often times women come to me for coaching because they really feel that if they solely correct their food choice, eat more clean and track their macros that they will find peace and happiness.
What they slowly figure out is that is their emotions dictate almost all of their food choice.
When they are happy they eat.
When they are stressed they eat.
When they want to celebrate they eat.
When they are angry they eat.
When they are bored they eat.
The outcome: weight gain, frustration and a crap ton of negative self-talk.
In a study, over 1300 psychologists were surveyed and identified emotion as the single highest reason people aren’t successful with weight loss.
That is ZERO surprise to me!
In this episode I dive into:
-How to reflect on your own triggers
-Why emotion drives food choice
-Why learning under stress is not successful
-When we control our emotions we can thrive.
-My roller coaster example and why YOU are on it
-Tools to overcome negative emotions
This is a powerful episode ladies and should bring you so many “ah-ha” moments! Can’t wait for you to listen!
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