It’s easy to download a food template, have a trainer give you a meal or drink shakes to lose weight.  The reason those are successful in the short term is because they only help you change your behaviors around food.  The key to losing weight and keeping it off, is shifting the beliefs you have about food and yourself at the CORE. 

In this episode I share why and and weights

Have you ever found yourself caught in some of these limiting beliefs:

“I am meant to be heavy or the big girl”

“I’ll never make a lot of money”

“My DNA works against me”

“I am a horrible mother”

“Consistency feels unattainable”

“I can’t eat.”

Ask yourself: How does that belief create the results I want in my life?

This episode can teach you how to shift your mindset to achieve the results YOU want.