We know that every decision we make as mom affects our children, so it’s no surprise that when we decide to address our health, those decisions affect them as well. In today’s episode of the podcast, I am chatting with my client Beth, who shares how the changes she...
Did you know that only 9% of adults eat the recommended amount (2-3 cups) of vegetables per day? True story! In this episode, I’m giving you 10 tips on how you can eat more veggies. But before we talk about how to eat more vegetables, I want to be sure you’ve taken...
Do you long for a stronger, more intimate marriage? Do you feel pulled apart by the demands of life, kids, and work? If so, stay tuned, because this episode is for you! When I recently surveyed my audience to ask what type of content you wanted to hear, so many of you...
This is a personal episode on the current emotions and thoughts in our world. I feel as though I needed to speak my voice and share what is on my heart. It’s okay to not know what to say…and then LEARN!
Where does self-worth come from? When you say the words, “I am enough,” where does that come from? In today’s episode, we’re talking about using hypnosis for increased confidence and self-esteem. My guest, healing expert Mandy Barbee, shares how to enjoy everything...
When we go on a journey of physical transformation, or emotional and internal transformation, the journey is most often judged only by us. We are the only ones who can truly know if what we are doing is in alignment with our personal values, right? But what if we...
