Grab your spot in my Health School Year Course HERE. The course starts September 9th and you don’t want to miss out! The more I work with women on their health and fitness issues, the more I see the problem of spouses/partners not offering the support they need...
Sign up for my Creating a Healthy School Year Course HERE. I don’t know about you, but as a mom, I feel so responsible for helping to promote a positive body image with my kids. My daughter is about to turn 10..10!!…and I am more determined than ever to watch...
In today’s episode, I get real about how difficult it is for busy moms to make time for fitness. I get it. I’m a busy mom just like you and I know how our fitness goals can fall to the wayside as we take care of our kids, work full-time in or outside of the home, and...
Feeling “stuck” in your workout routine. Grab some simple and FREE workouts here! This week’s guest and I met coaching Crossfit. She’s been a gift in my life ever since and has reminded me to live with more intention. I invited her to the...
I know that when I talk about journaling for weight loss, I will get some eye-rolls. And I get it. As a kid and a teenager, I thought that keeping a diary or journal was about as lame as you could get. But here I am, an adult who believes that journaling can...
Struggling to find a groove in your routine during the summer? Grab my FREE at home workouts to simplify your life and maintain your fitness habits. Click here to have them sent to your inbox. If I’ve learned one thing from this week’s guest, it’s that I am better...
