Why is it that as women we sometimes don’t have confidence in the bedroom? This week, I am throwing it back to an episode that I am passionate about. This topic resonated with me because my confidence in the bedroom was non-existent before. And I could feel it...
Do you find that a stroke of motivation hits you and as soon you start seeing some results you let off the gas? Your own motivational strategy impacts both the consistency of your action AND also your results. In this week’s episode I help define two types of...
Millions of women struggle with stress incontinence, pelvic floor weakening, prolapse, diastasis recti (DR), and back/hip pain. What if that didn’t have to be a “normal” part of aging as a woman? This week Christina and Jenn of Tighten Your Tinkler join me and we...
Have you been wondering how you can start a business that will fuel your soul? Are you worried about the means to do it? This week’s guest shares her journey into leaving the corporate world and coming full circle back towards her start in the style and fashion...
She’s been working in the fitness industry for 20 years and was a Crossfit Athlete from 2008-2015. She was a part of the CF Seminar Staff for over 8 years and owned her own CrossFit Gym from 2008-2011. She has also become a wife and a mama to 2 boys. All of these...
