PODCAST

Our Latest Episodes

Client success story: Overcoming anxiety to feeling amazing naked

Client success story: Overcoming anxiety to feeling amazing naked

Anxiety. It isn't a solution or a result that I advertise.  It is, however, a massive benefit that my clients experience. Why? It's all controlled with thoughts. One thought creates an anxious feeling, which creates doubt, which leads to feelings of insecurity which...

Focus on the 5% that matters most this year

Focus on the 5% that matters most this year

Are you ready to change your life in 2020 but you aren’t sure where to start? If you’re anything like me, or like most people, you’ve made resolutions in the past, only to watch them fall by the wayside just a few weeks in.  And it’s not because you don’t want to keep...

Client Success Story: Food is the vessel for deeper work

Client Success Story: Food is the vessel for deeper work

Ready to "reboot" and trade in your new year resolutions for a strategy that works?  Join the Feel Amazing Naked Reboot here NOW. Do you think that losing weight will change your life?  Have you believed that if you could just lose 20 lbs or eat more salad, your life...

Declutter into clarity in 2020

Declutter into clarity in 2020

Join the Feel Amazing Naked Reboot HERE (starts January 13-17th) We are literally weeks away from a new year. A new decade! Is your brain cluttered with thoughts, plans, to-do lists, and goals for the new year? If so, stay tuned, because today we are going to discuss...

How to turn your cycle into your super power

How to turn your cycle into your super power

Are your hormones wrecking your life? Do you dread certain days every month, or does your family dread certain days every month?  If your cycle is ruining a good chunk of every month for you, stay tuned because in today’s episode, we’re going to talk about how to turn...

Client Success Story: Progress during pregnancy

Client Success Story: Progress during pregnancy

 Women choose every day to start on a journey to better health, but can you imagine beginning that journey at a time when you know for a fact you are about to gain weight?  Beginning a health journey when you are almost 3 months pregnant isn’t a common scenario....

How to avoid burnout with Sarah Argenal of The Argenal Institute

How to avoid burnout with Sarah Argenal of The Argenal Institute

Burnout is a huge epidemic among women and there are good reasons why.  We think we have to do all.the.things. and we don’t stop to consider the consequences of our actions. We are sometimes expected by others to do all of our stuff and some of theirs which also leads...

The 1 Year Anniversary Episode

The 1 Year Anniversary Episode

What a difference a year makes! In today’s episode, I’m so excited to celebrate the one-year anniversary of the podcast with you, my friends, and to share some of the amazing things that have transpired over the past year. This podcast sprang from a story that I’ll be...

What to do if your child is obsessed with food with Crystal Karges

What to do if your child is obsessed with food with Crystal Karges

Do you have a child who struggles with obsessive thoughts and feelings around food? Do you want to help your child but you aren’t sure where to start? Well, stay tuned, friends, because that’s exactly what we are talking about in this episode.  But first, I need to...

Do I have to track my macros to lose weight?

Do I have to track my macros to lose weight?

If you are a female, you have likely heard about tracking your macros for weight loss. (Macros stand for macronutrients which are the building blocks of food, namely protein, fat, and carbohydrates, and an outlier - fiber.) Likewise, as a female, losing weight is...

Client Success Story: When exercise isn’t an option

Client Success Story: When exercise isn’t an option

Join the Healthy Holiday Swap challenge HERE. Have you found yourself needing to take back your health and lose some weight but unable to exercise? Today’s guest on the podcast found herself in exactly that place and she is kicking some butt anyway.  I believe there’s...