Limiting Beliefs. You’ve heard of them, yes? We all have limiting beliefs that prevent us from living the life we truly crave. Have you stopped recently to think of what yours are? Identifying your limiting beliefs when it comes to health and fitness is half the...
In this episode, Maria Claps and Kristin Johnson of Wise and Well join me to talk about why midlife women need a different strategy than the dominant narrative for younger women. We deep dive into what nutrition and fitness should be as we reach midlife....
In this episode, I rewind back to my first year and share the 10 things I wish I knew then that I’ve now figured out along the way to pass on to you. Something I always tell my clients is that becoming an entrepreneur was and is the biggest personal development...
She was dying to be a good mother… And instead, she dropped the guilt and took back control of parenting and her life. This week’s guest, Heather Chauvin, was diagnosed with stage 4 cancer and used it as a catalyst to truly start living. She is the host of the Mom...
How do you get your husband on board with your growth? Does it feel like he is sabotaging the results you are trying to create in your own life? When you are working on better food choices, does your husband bring home your favorite treats? Does he tell you to stay in...
