From a very young age, we are driven to either/or decisions. You can be a teacher OR an artist…but never both. You can be a great mom OR a powerful working woman. In this episode, we explore the discussion of what happens in life when you begin to replace OR in your...
Does it seem like you never have enough time to do the things you want in a day? That you are wishing you could feel more productive? In this week’s episode, I am sharing 6 ways how you can increase productivity as a solopreneur. These tips apply to business owners...
Learning to love your body might feel like an impossible goal. Watching us evolve, age and change often add a layer of disconnect and grief in the process. In this episode, my guest, Dr. Morgan Francis, Doctor of Clinical Psychology, and a Licensed Mental Health...
Do you start to feel anxious or panic when your belly starts to growl? When hunger strikes are you completely distracted and all you can think about is eating? Do you find yourself watching the clock constantly waiting for the next meal? In this episode, I will share...
In a world full of opportunity, our capacity to say “no” is leading to burnout. In this episode my guest, Dr. Elana Roumell and I talk about why saying no is a crucial part of being a mother. We dive into her definition of what being a “doctor mom” is and how to...
