Intuitive eating has become a trend in the last few years as women seek to simplify and reconnect to their bodies. The journey to becoming an intuitive eater though takes practice, awareness, and reflection. In this episode, my guest, Victoria Myers, of Nourishing...
Today’s topic is one that I help women overcome frequently and that is overwhelm. The more I speak about this subject, the more women message me and comment on social media, saying, “Yes! This is where I am. I feel paralyzed and overwhelmed by where to start with...
Do you struggle with consistency on your journey toward better health? Do you ever feel like you take 2 steps forward only to take 3 steps back? What you need is forward momentum and today, I’m going to share with you how the momentum of a little win can help you and...
Are you afraid of losing the passion in your marriage as the years go by? How do you keep the intimacy and passion alive and growing during sex with your partner? Today is all about how to create more passion in your relationship and my guest Alexandra Stockwell...
Ladies, do you struggle to focus during special time with your spouse? Does your mind wander to the grocery list, the kids’ science project, or the stuff you left undone that day? If that’s you, and I think it’s most of us, then stay tuned because today I am giving...
