[Episode 026] Sex. Sex is still taboo to talk about in society. We are taught not to be comfortable about talking about it OUT loud but when we do…we feel judged. We are sure as heck aren’t gonna talk about how to have “better sex.” Nope—not...
[Episode 025] Get signed up for the Glute Bridge Booty Challenge HERE. Complete an application for coaching HERE. I struggled with being obsessed with clean eating early on my food journey. I was the “cleanest” eater but didn’t understand why I...
[Episode 024] Grab my FREE workouts here. Reserve a spot for a Healthstyle review here. “To change your body you must FIRST change your mind.” This week’s guest is wise beyond her years. I found her on Instagram (@christinaricewellness) and I was totally...
[Episode 023] Grab my FREE workouts here. Reserve a spot for a Healthstyle review here. Guilt is an emotion. It can hold us back from getting what we want. When it comes to food guilt, it can be overwhelming. Guilt is created when we feel like we have caused harm to...
[Episode 022] Check out the good stuff happening in the F.A.N. world here: GRAB YOUR FREE WORKOUTS HERE. RESERVE YOUR HEALTHSTYLE REVIEW SESSION HERE Creating a true lifestyle filled with healthy choices and a vibrant life isn’t easy…if it was everyone would be living...
