In this episode, I share how I manage my time and schedule my week as a mompreneur. The most important hat I wear in my life is MOM. But brutal transparency I really freakin’ love what I do too. The most common question I get from women who are growing online...
In this episode, I will teach you a no-fail way to achieve any result you want. The problem with goal-setting strategies is many rely on you to evaluate your current circumstances. When we set our goals from our current circumstances…our safety brain gets in the way...
In this episode, I share 5 tips to help you create consistency in your fitness routine this year WITHOUT relying on motivation. Yes…it’s possible to be consistent and also not feel motivated all the time. In fact, in order to create consistency, it is necessary that...
In this week’s episode, my friend and guest Nicole Montez shares why becoming your own B.F.F. will help you live a brave, fearless, and free life. Nicole is the founder of theBFFlife®, best-selling author, advocate, and certified coach. She’s obsessed with equipping...
In this episode, I share a powerful life lesson I’ve taken away from watching the show, Ted Lasso. Yes…I am completely obsessed with the sitcom. Like binged it all and can’t wait for the next season. While there are many great “Tedisms” inside the show, one episode...
As 2021 comes to a close, we use the final week of the year to replay the most downloaded episode of the year. This year’s episode comes from the ladies of Wise and Well. In this episode, Maria Claps and Kristin Johnson of Wise and Well join me to talk about why...
