I set a big health goal for myself as I near my 40s. As time has passed, I realized I was avoiding going all-in on it because…I was afraid to fall short. This fear of failing was actually causing me to fail. In this episode I share why you too might be avoiding...
Do you feel like you are sitting on the bleachers and watching other people do the things in life you want? Do you feel like you are so afraid of failing you just tell yourself stories and reasons you can’t start? I’ve coached hundreds of women and I’ve distilled...
Have you ever been stuck in All-Or-Nothing thinking? This week I am sharing another amazing woman’s journey to feeling amazing naked in her life. When you’ve been living a life of all-or-nothing thinking it feels almost impossible to find a messy middle. However, this...
Are you resisting feeling amazing in your life? Do you notice when things are going really well or everything you want in life is happening that you wanted you find yourself thinking thoughts like: this is too good to be true. Or maybe I should be doing more? Or will...
My hubby and I share the 3 simple questions we ask ourselves (and each other) that have strengthened our communication in our marriage. I love having Justin come on because it’s no fluff as we share our not-so-pretty parts of the growing pains of our marriage. In 22...
