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2020 Reflection and Setting Intention for 2021

2020 Reflection and Setting Intention for 2021

Jan 12, 2021 | Podcast

As the door to 2020 closes, it’s an opportunity to create space for reflection and celebration. As that door closes, it opens up the chance to think bigger and dream about 2021 and beyond.  In this week’s episode, my husband and I reflect on our 2020 and share what we...
Whip Cream on Poop with Megan Blacksmith

Whip Cream on Poop with Megan Blacksmith

Jan 5, 2021 | Podcast

It’s the New Year which means you are likely being bombarded with a zillion ads, memes, and emails to help you refocus on your health in 2021.  The question though: Are you putting whip cream on poop? This week I am co-recording this episode with my friend Megan...
{REPLAY} Debunking Diet Myths with Alyssa Olenick

{REPLAY} Debunking Diet Myths with Alyssa Olenick

Dec 29, 2020 | Podcast

This is the last podcast episode of 2020, and I wanted to end the year with an enormous thank you. Thank you for listening with me all year long.  Thank you for standing up when 2020 might have knocked you down in moments. Thank you for continuing to work on YOU...
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