[Episode 006] This week I am excited to have a fellow coach and business owner Dorit Palvanov as a guest on the F.A.N. show. Dorit is a mother of three girls, wife and an embodiment coach who helps mothers of daughters heal their hormonal imbalances and thrive...
[Episode 005] I’ve looked for happiness in FOOD many times in life. I’ve also looked for it on the scale, in my friendships and many other places. Guess what? I didn’t find it in any of those places. In this week’s episode we dive into where your OWN happiness is...
[Episode 004] Why is it that we know how to eat on paper but we can’t stop ourselves sometimes from devouring the entire bag of chocolate chips or making the late night Taco Bell run? In this episode, I interview my friend, colleague and Nationally certified Counselor...
[Episode 003] “The more you become who you are meant to be, the less you care about what others are trying to be.” Are you stuck in the comparison trap? It is a vicious one to fall into. I should know. I fell into hard and fast and for far too long. I spent almost...
[Episode 002] Strength can only get you so far. You can only rely on it for so long until you hit a plateau, and then you must rely on technique and finesse to allow you to make progress. The problem is that many people don’t want to slow down to work on the...
