What would you say if I could guide you in creating an obsessed fan base? Does it seem too good to be true? This week, I sit down with Melissa Cassera to talk about all things fan base. We cover topics such as: Writing binge-worthy content Creating an obsessed fan...
Do you know what you want? On a conscious and unconscious level? Let’s talk brain hacks! One of the reasons you are listening to the podcast is because you want more. You desire a result in your life. Or you might be listening because you want to lose weight...
Is it hard for you to embrace choosing yourself? Do you feel like you have no story to tell? My guest this week helps us to understand why unlocking and owning your unique story is so powerful. Chantelle Adams is a professional speaker who has delivered over 1,000...
Limiting Beliefs. You’ve heard of them, yes? We all have limiting beliefs that prevent us from living the life we truly crave. Have you stopped recently to think of what yours are? Identifying your limiting beliefs when it comes to health and fitness is half the...
In this episode, Maria Claps and Kristin Johnson of Wise and Well join me to talk about why midlife women need a different strategy than the dominant narrative for younger women. We deep dive into what nutrition and fitness should be as we reach midlife....
In this episode, I rewind back to my first year and share the 10 things I wish I knew then that I’ve now figured out along the way to pass on to you. Something I always tell my clients is that becoming an entrepreneur was and is the biggest personal development...
