As the door to 2020 closes, it’s an opportunity to create space for reflection and celebration. As that door closes, it opens up the chance to think bigger and dream about 2021 and beyond. In this week’s episode, my husband and I reflect on our 2020 and share what we...
It’s the New Year which means you are likely being bombarded with a zillion ads, memes, and emails to help you refocus on your health in 2021. The question though: Are you putting whip cream on poop? This week I am co-recording this episode with my friend Megan...
This is the last podcast episode of 2020, and I wanted to end the year with an enormous thank you. Thank you for listening with me all year long. Thank you for standing up when 2020 might have knocked you down in moments. Thank you for continuing to work on YOU...
In this week’s episode, my guests Veronica and Sonnet chat with me about the internal work necessary to show up for our children and the unspokens and unsaids that come along with becoming a mother. Motherhood does not come with a playbook and some days…it feels...
Are you craving a morning routine? Do you try to check all the boxes of the tasks you “should” be doing and then feel stressed out? In this episode, I share why forcing a morning routine is leaving you with more stress. I also share with you how to extend...
Do you ignore your intuition? Have you consistently second-guessed your choices and live in self-doubt? Do you feel like you aren’t really YOU? Are you struggling to find your You-est you? Join me this week for a powerful conversation with Julie Reisler, Master...
