We just wrapped up an amazing 5 Day All-In Challenge that was full of massive results. In an effort to share all the goodness from the challenge with more of our audience, we’ve decided to create a special 5-day BONUS series right here on the podcast. Through the...
This is one of the most frequent questions I receive from clients: what’s the difference between coaching and therapy? First off, I believe they can coexist. There are situations where therapy and coaching can serve clients at different seasons of their life. In...
I set a big health goal for myself as I near my 40s. As time has passed, I realized I was avoiding going all-in on it because…I was afraid to fall short. This fear of failing was actually causing me to fail. In this episode I share why you too might be avoiding...
Do you feel like you are sitting on the bleachers and watching other people do the things in life you want? Do you feel like you are so afraid of failing you just tell yourself stories and reasons you can’t start? I’ve coached hundreds of women and I’ve distilled...
Have you ever been stuck in All-Or-Nothing thinking? This week I am sharing another amazing woman’s journey to feeling amazing naked in her life. When you’ve been living a life of all-or-nothing thinking it feels almost impossible to find a messy middle. However, this...
Are you resisting feeling amazing in your life? Do you notice when things are going really well or everything you want in life is happening that you wanted you find yourself thinking thoughts like: this is too good to be true. Or maybe I should be doing more? Or will...
